Burned out, not broken: How parents can begin to recharge
Parental burnout often creeps in subtly, marked by forgetfulness and fatigue. It stems from juggling too much without adequate rest. Finding small moments for oneself, like a quiet cup of tea, and letting go of perfect parenting ideals can significantly ease the burden. Sharing responsibilities and heeding your body's signals are crucial steps to reclaiming energy and well-being.
Parental burnout often creeps in subtly, marked by forgetfulness and fatigue. It stems from juggling too much without adequate rest. Finding small moments for oneself, like a quiet cup of tea, and letting go of perfect parenting ideals can significantly ease the burden. Sharing responsibilities and heeding your body's signals are crucial steps to reclaiming energy and well-being.
