Cramming isn’t enough: How skipping sleep could ruin your teen’s exam performance
Exam stress often leads teens to sacrifice sleep, a critical mistake. Research shows sleep deprivation hinders memory consolidation and learning, impacting focus and problem-solving. Experts emphasize a regular sleep routine, even during exams, as vital for developing brains. Parents and teachers should prioritize 7-9 hours of quality sleep for better academic performance and overall well-being.
Exam stress often leads teens to sacrifice sleep, a critical mistake. Research shows sleep deprivation hinders memory consolidation and learning, impacting focus and problem-solving. Experts emphasize a regular sleep routine, even during exams, as vital for developing brains. Parents and teachers should prioritize 7-9 hours of quality sleep for better academic performance and overall well-being.
