Digital media and its impact: How screen time is affecting emotional health?
Digital media significantly shapes our inner world, impacting minds, emotions, and self-perception. Excessive screen time, exposure to negativity, and the comparison trap on social media can lead to anxiety, depression, and toxic relationships, diminishing self-worth. Breaking free requires awareness, intentional action, and focusing on quality over quantity in relationships and self-acceptance.
Digital media significantly shapes our inner world, impacting minds, emotions, and self-perception. Excessive screen time, exposure to negativity, and the comparison trap on social media can lead to anxiety, depression, and toxic relationships, diminishing self-worth. Breaking free requires awareness, intentional action, and focusing on quality over quantity in relationships and self-acceptance.
