Hidden sugars in “healthy” foods: How to read food labels like a nutrition expert
Many "healthy" foods contain hidden sugars that can negatively impact health, leading to risks of diabetes and obesity. Experts advise scrutinizing ingredient lists for various sugar names and understanding the difference between total and added sugars. Making gradual dietary changes and focusing on whole foods are key to reducing sugar intake without feeling deprived.
Many "healthy" foods contain hidden sugars that can negatively impact health, leading to risks of diabetes and obesity. Experts advise scrutinizing ingredient lists for various sugar names and understanding the difference between total and added sugars. Making gradual dietary changes and focusing on whole foods are key to reducing sugar intake without feeling deprived.
