Knee care: Orthopaedic doctor approved tips that can delay joint replacement by 10 years
Knee pain often strikes when damage is advanced, yet early care in your 20s and 30s is crucial. Prolonged sitting, excess weight, and poor posture silently strain knees, leading to degeneration. Experts emphasize that preventive habits, not just age, dictate joint health, potentially delaying knee replacement by years. Small lifestyle changes offer significant relief.
Knee pain often strikes when damage is advanced, yet early care in your 20s and 30s is crucial. Prolonged sitting, excess weight, and poor posture silently strain knees, leading to degeneration. Experts emphasize that preventive habits, not just age, dictate joint health, potentially delaying knee replacement by years. Small lifestyle changes offer significant relief.
