Muscles vanish after 40: The silent body breakdown most Indians are ignoring
Muscle loss, or sarcopenia, quietly affects many as they age, particularly Indians. This decline, exacerbated by sedentary lifestyles, impacts fast-twitch muscle fibers crucial for quick movements. Experts emphasize strength training after 40 to combat this, noting its vital role in maintaining bone health and overall independence for a better quality of life.
Muscle loss, or sarcopenia, quietly affects many as they age, particularly Indians. This decline, exacerbated by sedentary lifestyles, impacts fast-twitch muscle fibers crucial for quick movements. Experts emphasize strength training after 40 to combat this, noting its vital role in maintaining bone health and overall independence for a better quality of life.
