Quote of the day by Sharon Salzberg: “People turn to meditation because they want...”
Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional resilience. Her teachings frame mindfulness not as an escape, but as a discipline fostering clarity, self-control, and recovery from life's challenges. Salzberg's approach empowers individuals to respond thoughtfully, make wiser choices, and bounce back from setbacks with grace.
Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional resilience. Her teachings frame mindfulness not as an escape, but as a discipline fostering clarity, self-control, and recovery from life's challenges. Salzberg's approach empowers individuals to respond thoughtfully, make wiser choices, and bounce back from setbacks with grace.
