Right nutrition for your 7-year-old: What parents should know
Seven-year-olds are experiencing rapid growth, making proper nutrition crucial. Experts emphasize a balanced diet rich in carbohydrates, proteins, healthy fats, calcium, iron, vitamins, minerals, fiber, and water to support physical and mental development, boost immunity, and enhance concentration. Parents are urged to limit unhealthy foods and involve children in meal planning for a healthier future.
Seven-year-olds are experiencing rapid growth, making proper nutrition crucial. Experts emphasize a balanced diet rich in carbohydrates, proteins, healthy fats, calcium, iron, vitamins, minerals, fiber, and water to support physical and mental development, boost immunity, and enhance concentration. Parents are urged to limit unhealthy foods and involve children in meal planning for a healthier future.
