Seasonal fatigue: Why you feel tired as winter ends
As winter yields to spring, many experience unexplained fatigue. This common seasonal shift stems from biological adjustments to changing daylight and temperatures, impacting sleep and vitamin D levels. While usually temporary, persistent tiredness warrants medical attention. Gradual reintroduction of activity and light exposure aids recovery, but serious symptoms require evaluation.
As winter yields to spring, many experience unexplained fatigue. This common seasonal shift stems from biological adjustments to changing daylight and temperatures, impacting sleep and vitamin D levels. While usually temporary, persistent tiredness warrants medical attention. Gradual reintroduction of activity and light exposure aids recovery, but serious symptoms require evaluation.
