Strength training after 40: 5 expert ways to prevent muscle loss and improve bone density
Once you hit 40, the body begins a gradual decline in muscle mass, leading to quicker fatigue and a diminished sense of independence. Enter sarcopenia—a common foe post-40 that not only strips away muscle but can also compromise bone strength. Fitness professionals advocate for strength training tailored specifically for the individual rather than heavy bodybuilding.
Once you hit 40, the body begins a gradual decline in muscle mass, leading to quicker fatigue and a diminished sense of independence. Enter sarcopenia—a common foe post-40 that not only strips away muscle but can also compromise bone strength. Fitness professionals advocate for strength training tailored specifically for the individual rather than heavy bodybuilding.
