How many hours can you play video games before it wrecks your health?
A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration of gaming correlates with declines in diet quality, poorer sleep and increased body weight. This suggests that excessive playtime can displace essential healthy habits, even when accounting for exercise and stress.
A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration of gaming correlates with declines in diet quality, poorer sleep and increased body weight. This suggests that excessive playtime can displace essential healthy habits, even when accounting for exercise and stress.
